The Yale Center for Emotional Intelligence has been pioneering an approach to teaching emotional intelligence using a framework called RULER.
The framework entails a 5-step process to first recognize then ultimately regulate your emotions:
R - Recognize
U - Understand
L - Label
E - Express
R - Regulate
More details available at:http://ei.yale.edu/ruler/ruler-overview/https://www.youtube.com/channel/UCRkP9WcCi7abfA5c6XaVUcw